Breathwork for Anxiety with Tabatha Debruyn | October 24

eeling stressed, overwhelmed, or caught in an anxious state?

In this guided workshop, Tabatha will introduce you to the power of conscious breathing and show you how your breath can become a practical tool for finding calm and reconnecting with yourself.

You’ll be guided through simple breathwork techniques designed to help:

* Calm the mind and nervous system
* Release built-up stress and tension
* Feel more grounded and present
* Create a greater sense of inner calm
* Learn breathing practices you can continue using at home

This is an experiential workshop, so you won’t just learn about breathwork — you’ll experience the practice for yourself.

No previous breathwork experience is needed. Come as you are, take a moment for yourself, and discover what can change when you simply begin with the breath.

Saturday, October 24, 2026
Tucan Holistic | Niagara-on-the-Lake
Time: 16:00 - 17:30 

Price: $65 per person